ATK Cardio

Get out of the gym and onto the court for an hour of high-energy tennis drills, featuring a combination of tennis-specific conditioning and cardiovascular exercises, all while hitting hundreds of tennis balls.

Ages: Adults

About

ATK Cardio delivers the ultimate full-body workout while improving your game. Strengthen those tennis muscles while burning lots of calories!
 

 

Program Resources

Tennis Ball Form Only

SPORTIME Randall's Island

Adult Tennis Programs 2026-2027


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Tennis Ball Form Only

SPORTIME Randall's Island

Adult Tennis Programs - Summer 2026


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Randall's Island/JMTA New York City

1 Randall's Island
New York, NY 10035

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(212) 915-9330

nyc@sportimeny.com


This program is also offered at:

Contact

1 Randall's Island New York, NY 10035

(212) 915-9330

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