Brazilian Jiu-Jitsu

Benefits of Brazilian Jiu-Jitsu for Adults and Juniors:

• Gain mental and physical resilience
• Improve strength and conditioning
• Boost confidence and discipline
• Meet new people

Children’s Jiu-Jitsu Classes focus on each student’s progression, which is determined by four key criteria:

• Technical Skills: Students are evaluated on their ability to perform techniques correctly and effectively, as assessed through drills and sparring, and games for younger students.
• Attendance and Time: Consistent attendance and the time spent training at each specific belt level are important factors in student development.
• Attitude and Behavior: A positive attitude, good behavior, and respect for instructors and training partners are keys to promotion.
  Instructor Assessment: of a student's overall progress and readiness determines their promotion.
• For older students, participation in local competitions is encouraged for belt promotion. 

For more information about Adult Classes, Children’s Classes and Private Lessons, please contact Virva Hinnemo by emailing vhinnemo@sportimeny.com.

About Virva Hinnemo
Virva has been training Brazilian Jiu-Jitsu for 10 years and has been coaching children and adults for 5 years. She currently holds a brown belt in Brazilian Jiu-Jitsu and a black belt in Shotokan Karate.