FUNctional Interval Training (FIT)
F.I.T. is a high-energy, full-body workout designed to improve strength, endurance, and overall fitness through dynamic interval training. This class combines functional movements, cardio bursts, and strength exercises to help you move better, feel stronger, and build lasting results.
Membership Required Ages: Adults
About
Expect a mix of bodyweight exercises, resistance training, and heart-pumping intervals that can be modified for all fitness levels. Whether you're just getting started or looking to challenge yourself, F.I.T. offers a supportive and motivating environment to help you reach your goals.
Come ready to sweat, move, and have fun!
Capital Silver Level Membership is required to participate in Group Exercise classes.
Program Resources
Online Registration
Capital Region
2699 Curry Rd
Schenectady, NY 12303
(518) 535-9180